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Portions

Patagonian Coho Salmon Portions Skinless & Deboned

Our Coho Salmon Portions are sustainably sourced from the renowned Patagonian region of Chile at the southern end of South America. With its intense and unique red colour it is similar to wild Sockeye Salmon, however Coho Salmon has a milder flavour and is also Sashimi Grade meaning it can be eaten raw as well as cooked.
We can also proudly say that our Coho Salmon is antibiotic, chemical and hormone free making it a perfect source of protein and omega 3 for your diet. Our Coho Salmon Portions are mild and delicate, perfect when paired with a crisp green salad and a squeeze of fresh lemon for a beautifully balanced, flavourful meal.
Carefully prepared to sashimi-grade standards, they can also be enjoyed raw which is ideal for fresh poke bowls, sushi or a simple citrus-dressed dish.

How To Cook

PAN FRY:
1) Preheat a non stick fry pan to a medium-high heat, adding 5 mL olive oil, if desired.
2) Remove thawed Ocean Chef® Coho Salmon Portions from packaging.
3) Cook Ocean Chef® Coho Salmon Portions for 7 – 9 minutes turning occasionally.

OVEN BAKE:
1) Preheat oven to 220 °C (or 200 °C fan forced).
2) Remove thawed Ocean Chef® Coho Salmon Portions from packaging.
3) Place Ocean Chef® Coho Salmon Portions in a baking dish.
4) Place baking dish in the oven and bake for approximately 12 – 14 minutes.

SASHIMI/POKE:
1) Remove thawed Ocean Chef® Coho Salmon Portions from packaging.
2) To cut Salmon for sashimi/nigiri slice from the wider part of the fillet against the grain using a long sharp knife tilting at a slight angle (around 45 degrees). The slices should be about 2-3mm thick.
3) To cut Salmon for poke dice the fillet into 1cm bite-sized cubes.

Appliances may vary considerably, please adjust cooking times if necessary.