Wild Caught Yellowfin Tuna Steaks Skinless

Ocean Chef Yellowfin Tuna (Thunnus Albacares) are wild caught. Tuna steaks can be grilled, barbecued, baked, poached or cured to bring out their mild, sweet flavour.

Tuna is an easy and popular choice of protein. Pair with Asian flavours such as soy, ginger, chilli and citrus. For added crunch we recommend rolling in sesame seeds before searing.

How To Cook

Pan Fry
Preheat a non-stick fry pan to a medium heat, adding 5mL olive oil, if desired. Cook thawed tuna steak for 3 – 4 minutes turning occasionally. Ensure tuna steak is cooked all the way through or until piping hot in centre.

Oven Bake
Preheat oven to 200°C (or 180°C fan forced). Place thawed tuna steak in baking dish. Brush with melted butter or oil, if desired, and cover with tin foil. Place baking dish in oven and bake for approximately 12 – 15 minutes. Ensure tuna is cooked all the way through or until piping hot in centre.

BBQ
Turn BBQ on to a high heat, preferably on the chargrill side. Rub the tuna steak with oil, if desired, and place onto the chargrill for approximately 3 minutes each side. Ensure tuna is cooked all the way through or until piping hot in centre.

Appliances may vary considerably, please adjust cooking times if necessary.