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Malaysian Fish Curry with Cauliflower Rice

Indulge your taste buds in this delicious Fish Curry recipe. A perfect choice for these cooler nights.

INGREDIENTS

  • 1 spring onion
  • 2 cloves garlic
  • 1 tsp ground turmeric
  • Pinch chilli flakes
  • 3cm piece ginger
  • 1 tsp tamarind paste
  • 2 tsp melted coconut oil
  • 200g chopped tinned tomatoes
  • ½ cup vegetable stock
  • 400ml coconut milk
  • 600g firm white hoki fish fillets
  • 2 bunches broccolini or 2 bunches baby bok choy trimmed
  • 1 tbsp (30ml) sesame oil
  • 2 cups cooked brown rice (240g) or 1 ⅓ cup grain, cooked until tender
  • 4 cups (400g) finely grated cauliflower or frozen cauliflower rice

INSTRUCTIONS

  1. Combine spring onion, garlic, turmeric, chilli, ginger and tamarind paste in a blender with 1 tsp coconut oil and 1 tbsp water until it forms a paste.
  2. Heat a large saucepan on medium heat and add the curry paste. Cook and stir for 2-3 minutes so it becomes fragrant.
  3. Add the chopped tomatoes, stock and coconut milk, bring to the boil, then lower heat to a simmer and cook for about 15 minutes until the curry sauce thickens.
  4. Whilst the sauce simmers, make the cauliflower rice by adding 1 tbsp sesame oil to a large frypan, followed by the brown rice and cauliflower rice and stir fry for 6-8 minutes. Then cover and set aside.
  5. Add the fish to the curry sauce and cook for 8-10 minutes, until the fish is just cooked through.
  6. Steam the greens whilst the fish cooks.
  7. Once each component is ready, divide cauliflower rice between bowls, top with fish curry, add the steamed greens and tuck in.

OCEAN CHEF

New Zealand Hoki Fillets – Skinless

[vc_row][vc_column column_width_percent="100" gutter_size="3" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="0" mobile_width="0" uncode_shortcode_id="187650"][vc_column_text]Our wild caught Blue Grenadier, also known as Hoki, are caught in the deep, open waters of New Zealand. With a delicate flavour and moist, flakey flesh, these versatile fillets can be fried, grilled, baked or barbecued. Try a tempura batter or light crumb and serve up with chips and a salad for a delicious home-style take-away.[/vc_column_text][/vc_column][/vc_row]

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