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Creamy Barramundi with Rice

If you like Barramundi, you’ll love this take on a classic. Perfectly seared fillet of barramundi — golden and crisp on the outside, tender and flaky on the inside—nestled in a luscious creamy sauce infused with garlic, butter, and fresh herbs, served on a bed of herbed rice

INGREDIENTS

  • 2 Ocean Chef Barramundi Portions
  • Salt & Pepper to Taste
  • 3 Cloves garlic, Minced
  • 1 Cup Thickened Cream
  • ½ Cup Chicken/Veggie Broth
  • ½ Cup Grated Parmasan Cheese
  • ½ Cup Sun-dried Tomatoes, chopped
  • 3 Cups Spinach
  • Salt and Pepper To Taste
  • Rice to Serve

INSTRUCTIONS

  1. Heat the olive oil in a large skillet over medium-high heat. Season the Barramundi portions with salt and pepper, and place them in the skillet. Sear for about 4 minutes on each side or until a golden crust forms. Remove the Barramundi from the skillet and set aside.
  2. In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
  3. Pour in the thickened cream and chicken broth, stirring to combine. Bring the mixture to a simmer.
  4. Stir in the grated Parmesan cheese until it melts into the sauce.
  5. Add the sun-dried tomatoes and Italian seasoning. Simmer the sauce for 3-4 minutes, allowing it to thicken slightly.
  6. Mix in the baby spinach and cook until it wilts, which should take about 2 minutes.
  7. Return the cod fillets to the skillet, nestling them into the sauce. Simmer for another 3-4 minutes, spooning the sauce over the cod, until the fish is heated through and fully cooked.
  8. Taste the sauce and adjust seasoning if necessary.
  9. Enjoy with a serving of rice or choice of salad.

OCEAN CHEF

Salt Water Barramundi Portions – Skin On

In the northen Indian Ocean, where the shining blue waters of the Bay of Bengal meets the Arabian Sea, sits the island of Sri Lanka; a little green pearl in this vast expanse. It is in the prisitne environment of Trincomalee Bay, on Sri Lanka's north eastern coast, that Oceanpick's Barramundi are carefully raised, in natural oceanic conditions, and to strict measures. The Barramundi in the pack that you hold has been sustainably farmed, to the highest Best Aquaculture Practice standards. It has been hygienically processed, packaged, and stored under stringently maintained regulations.

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